FUNDAMENTALS

Where good movement begins on the reformer. This class introduces the repertoire at a steady, supported pace, building body awareness and confidence that good movement depends on. Strength, energy and flow are to be expected in this fundamental class. Flexibility and coordination are woven into every class. Suitable for all levels of movers.

PROGRESSIVE

For those who’ve moved through the fundamentals. You will develop your Pilates practice and build movement skills through exercising the whole body. This class layers complexity onto what you already know. Moving with pace and intention. You should be at ease with the fundamental repertoire before joining. Suitable for intermediate/ advanced movers.

THE EDIT

No two reformer classes alike. Curated by the teacher with the students in class top of mind. Each class is shaped by what the teacher is currently exploring - a theme, a challenge, an idea worth moving through. Expect mindfulness, intention and a point of view. This is teaching at its most alive. Suitable for a curious mover.

FUNDMENTALS

Where good movement begins on the mat. This fundamental mat class introduces the mat repertoire at a steady, supported pace — building body awareness, strength, and an understanding of how to work with your body on the mat. This class builds strength, connection and provides circulation and mobility in your body. Suitable for all levels of movers.

PROGRESSIVE

This progressive mat class delves deeper into the work. The class moves at an intentional pace, layering complexity onto the fundamentals and foundational mat repertoire to challenge your Pilates practice. Suitable for intermediate/ advanced movers.