Alwynn Taylor encourages students to both enjoy and explore Pilates further. Holding space for people to learn and discover is a choice that respects a student’s intelligence and free will. Whether you are in-studio, on the apparatus, or in a virtual class, a mindful, regular practice of the Pilates method leads to physical improvement, character development, and a broadening of one’s options in work and play.
Energy in movement can accomplish anything. Alwynn pushes oneself in unique ways culminating the mind-body synergy and connection that builds strength to power your Pilates practice.
Breathing is the most integral part of exercise. You should consciously bring focus to the center of your body. Concentration promotes mind-body connection. Fluidity and flow are applied to the whole practice.