Alwynn Taylor encourages students to both enjoy and explore Pilates further. Holding space for people to learn and discover is a choice that respects a student’s intelligence and free will. Whether you are in-studio, on the apparatus, or in a virtual class, a mindful, regular practice of the Pilates method leads to physical improvement, character development, and a broadening of one’s options in work and play.
Breathing is the most integral part of exercise. You should consciously bring focus to the center of your body. Concentration promotes mind-body connection. Fluidity and flow are applied to the whole practice.